Rx4RESILIENCE 

The Wellness Work for Serious Seekers

COACHING OPTIONS:

  • 30-day intervention: Daily inventory of your physical, emotional and cognitive states. Create and being to implement the plan for change.

  • 90-days to uninstall habitual behavior and train intentional habits.

  • Weekly, one-hour sessions (email to schedule private or group training)

  • 4-day retreat Thursday 12pm through Sunday 2pm.

Rx4RESILIENCE

Learn the tools that:

  • Balance physical, energetic and conscious bodies

  • Develop self-knowledge, wisdom and integrity 

  • Tone and train your nervous system to grow stronger through adversity

  • Uninstall irrational, fear-based and limiting beleifs

  • Inventory the criteria that dictate your decisions

RESILIENT COMPASSION

Do you teach, council, parent, or otherwise provide care and support for others?

Does it sometimes leave you feeling like a storeroom for distress?

This training allows you to: 

  • Be fully and peacefully present even when you think you have nothing to give

  • Practice rational compassion, avoid empathic distress and be a stronger ally

  • Train in the habits that develop and maintain your optimal health and happiness​

These skills are practical but not intuitive. They allow us to joyfully live up to our commitment to a better world.

" We can’t love what we fear and we can’t truly understand what we don’t love. If we want to be strong, we need to love what is making us weak."

~ Zeffa

©  2015  The Wellness Work. All rights reserved.

thewellnesswork@gmail.com

 

413•887•1586