Suffering vs Not


Suffering (yours, mine and ours,) dissolves in equanimity (buddha nature.)

Compassion does not require suffering. Empathy is useless if stepping into another’s shoes cripples us.

How do we continue non-suffering even when those around us are suffering?

The essence of codependency:

“Your choice not to seek or accept help for your pain & suffering DOES constitute a crisis for me.”

The essence of recovery from codependency:

“Your choice not to seek or accept help for your pain & suffering does NOT constitute a crisis for me.”

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